LDC ADULT DANCE FITNESS
FITNESS THE FUN WAY!!
​
Fun & effective classes for everyone (16yrs+) to get fit & achieve their goals. If you want to be able to stick to an exercise routine it has to be enjoyable!!
​
£6.50 per class (First class is FREE)
or why not take advantage of our Dance Fit Squad Membership only £25 a month and get unlimited classes!
COME JOIN US TODAY!
DANCE FITNESS
A Dance inspired HITT workout for all adults! This class is choreographed specifically to get you fit whilst learning new dance moves and having some fun. This unique workout uses the aspects of Dance, emphasising the aerobic and muscle toning qualities that it brings. NO dance experience is needed!
CLUBBERCISE
You'll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. You'll use a pair of clubbercise LED glow sticks throughout the class, these are both reusable and recyclable so much more environmentally friendly than the single-use ones. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music!!
